Worst Non Organic Vegetables
Even narrowed it down to seven that are worst. The group found a number of non-organic fruits and vegetables dubbed the Clean 15 that contained little to no pesticides.
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Load up on more foods from their Clean Fifteen list too like avocados yes broccoli kiwis and mangoes.
Worst non organic vegetables. The Dirty Dozen The Dirty Dozen refers to the fruits and vegetables with high levels of pesticides. When choosing foods from the above list however keep in mind that corn and sweet potatoes are among. The Clean Fifteen is a list of 15 fruits and vegetables with the fewest traces of pesticides.
EWGs annual Dirty Dozen and Clean Fifteen lists rank fruits and vegetables according to pesticide residue levels reported by the US. Avoiding these foods for the most part substituting from the clean list above and eating organic andor homegrown produce whenever possible can substantially cut down on your exposure to pesticides. Organic tend to focus on the pesticides that can be ingested along with their fruits and vegetables.
Researchers found that artichokes tomatoes asparagus sweet potatoes broad beans summer squash eggplant potatoes garlic onion peppers green beans mushrooms and peas are classified as very low in nitrates according to a study published in The American Journal of Clinical Nutrition in July 2009. Apples at least 99 have residue. It is time to stop calling non-organic forms of healthy fruits and veggies dirty and perpetuating.
Kale ranked as a third-worst fruit or vegetable behind strawberries and spinach. Among vegetables the most pesticides were found in celery spinach potatoes bell peppers lettuce and both kale and collards which were grouped together. If the latter pair are left off the list the first four and six vegetables make up the 10 worst offenders among nonorganic produce.
The truth about organic foods can be summed up by two categories. The Clean Fifteen Onions Avocados Sweet Corn Pineapples Mango Sweet Peas Asparagus Kiwi Fruit. Strawberries kale and spinach continue to top the list of 12 different vegetables and fruits that have been found to contain the highest traces of pesticides used in commercial farming.
You can find both lists on their website. The Dirty Dozen and the Clean Fifteen. Keep in mind theres nothing wrong with buying all conventional fruits and vegetables so dont let these two lists discourage you from eating healthily.
Its OK to Eat Non-Organic Produce. As a general rule fruits that you eat. All the produce on The Clean 15 bore little to no traces of pesticides and is safe to consume in non-organic form.
These foods should be purchased organic if possible. Peaches and nectarines round out the top three dirtiest foods while avocados sweet corn and pineapples are among the cleanest.
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