Natural Diuretic Fruits And Vegetables

Beets are high in potassium which helps eliminate fluid. From the time of the ancient Greek and Romans asparagus has been used for its diuretic properties.

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Quercetin is a natural type of flavonoid antioxidant used as a supplement and found in various whole foods like tomatoes berries broccoli and leafy greens.

Natural diuretic fruits and vegetables. Potassium-rich foods include tomatoes oranges bananas grapefruit grapes raisins apricots lentils prunes squash and. Leafy greens are naturally high in potassium which minimizes the risk of low potassium levels as a result of using diuretics. But research has found that one of the plants compounds enhances kidney activity and increases.

Fish poultry starchy vegetables and most types of fruit can contain vitamin B6. From the time of the ancient Greek and Romans asparagus has been used for its diuretic properties. 9 Fruits and Vegetables That Are Natural Diuretics Asparagus.

Herbal diuretics include dandelion corn silk ginger root hawthorn parsley juniper berry and stinging nettle. A 2014 study states that vitamin B6 may mimic the effects of hypertension medications such as diuretics calcium. Guide to Natural Diuretics.

Leafy greens particularly dandelion and parsley work by boosting your liver and kidney functions increasing the amount of urine your body produces. This flavonoid is also a natural antihistamine that helps stabilize the release of histamines from certain immune cells. Watermelon and grapes are fruits that act as natural diuretics and celery asparagus artichoke cucumber eggplant and onion are vegetables that are natural diuretics.

This relative of the rose family is a powerful diuretic. The vegetables diuretic effects come from the amino acid asparagine and has been used to treat swelling rheumatism and premenstrual water retention. Increasing the intake of natural diuretics such as prunes figs celery cucumber parsley and foods high in potassium such as bananas oranges dried fruits nuts soya beans and tomatoes may all be useful.

Pharmaceutical diuretics are available by prescription. If youve been prescribed loop or thiazide diuretics your doctor has likely recommended that you increase the amount of potassium-rich foods in your diet. To some the dandelion is just a weed.

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