Can Pregnant Women Drink Diet Coke
Another reason to limit your intake. The researchers also found that when kids themselves consumed.
Peppermintpig Tue 02-Dec-08 181022.
Can pregnant women drink diet coke. It is safe to consume no more than one serving 330ml of soda or diet soda per day. By mid-childhood age 7 kids whose moms drank diet sodas while pregnant had poorer verbal abilities the study findings reported. Drinking coke during pregnancy might not be a good option as it does not offer any nutritional value and the calories which you keep on sipping are considered to be empty calories.
Although youre better off drinking water milk the occasional glass of juice or a fruit smoothie it wont hurt you or your baby to give into your Diet Coke craving every so often. Dolan MD assistant professor of obstetrics and gynecology at the. Studies have shown that women who drink soda and diet soda during pregnancy more than this quantity have a higher risk of having a preterm birth 1.
As there are only 42 milligrams in one can of diet coke even women who drink multiple cans a day can do so without cause for concern over their caffeine intake. Can I Drink Coke While Pregnant. Minimal harmful effects have been shown from the use of the artificial sweetener aspartame in pregnancy according to Siobhan M.
When you are pregnant you will want to make every calorie count in your diet. I went off it for most of my pregnancy with DS just didnt fancy it not a deliberate decision. During pregnancy the American College of Obstetricians and Gynecologists recommends that you keep your caffeine consumption below 200 milligrams a day.
Its safe to drink coke during pregnancy. But if youre concerned about the overall effects of artificial sweeteners. Well pregnancy can make you crave various foods and drinks and of you have been regular with drinking diet coke you may feel it helps with your pregnancy aches and pains.
Make it two real cokes and. Even though food safety authorities around the world have given pregnant women the green light to drink diet soft drinks via Parents this warning was similar to one published by JAMA Pediatrics which also linked artificial sweeteners with early childhood obesity. A can of CocaCola Classic contains 32mg of caffeine and a can of Diet Coke contains 42mg.
While technically the short answer is yes the consumption of coke is safe during pregnancy it does come with a host of considerations and restrictions. In terms of caffeine less than tea or coffee cant imagine 4 or 5 cans a week is going to hurt you. In an interview with Romper Hill assured all present that pregnant women can safely have 200 to 300 milligrams of caffeine every day.
Interestingly enough researchers found no such correlation in sugar-sweetened beverage drinkers. An occasional soft drink is not likely to do you any harm. Sadly drinking Diet Coke throughout pregnancy equals a strong chance the baby will develop obesity during infancy and childhood.
Regular use of soda provides the so called empty calories without any other nutrients. The risk is the same whether soda contains sugar or artificial sweeteners. Most 12-ounce soft drinks contain 35 to 55 milligrams of caffeine Its a good idea to drink plenty of water during pregnancy.
I drink a lot of diet coke. From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of Diet Coke each day. To our knowledge our results provide the first human evidence that artificial sweetener consumption during pregnancy may increase the risk of early childhood overweight.
But research has raised concerns about both diet soda and regular soft drinks during pregnancy. And we all know how important it for a pregnant woman to take a balanced and nutritious diet. To be on the safe side you may want to limit the amount of soda you drink.
The Food Standards Agency recommends that pregnant women shouldnt take more than 200mg of caffeine a day. Milk and 100 percent fruit juice are good choices too for both hydration and nutrition. Many women also feel that diet coke lifts up their spirits and thats why it is an indulgence they must not be denied during pregnancy.
So the answer basically is yes Diet Coke is safe to drink in moderation during pregnancy. So limiting the dose is crucial. However in moderate amounts.
Honestly - If you just cant shake the habit. Add message Report. Generally doctors recommend avoidance of coke because as pregnancy continues the body starts taking longer period for digestion.
Pereira and Gillman say that because pregnant women need to drink up to three-quarters of a gallon. In fact a Diet Coke has 47 milligrams -- and the FDA wont allow sodas to have more than that per 12-ounce serving -- so youd have to drink more than 50 ounces a little more than four cans of.
