Which Produce Should You Buy Organic
Consider buying organic versions of these fruits and vegetables. If you see one of your go-to fruits or vegetables on the Dirty Dozen list you may want to consider saving up to purchase organic.
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Pesticides are much less likely to get through a tough skin barrier so the.
Which produce should you buy organic. Organic food contains more nutrients which leads to a healthier and stronger you. These are the fruits and vegetables with the highest pesticide residue according to the Environmental Working Groups annual dirty dozen list. Leafy greens such as romaine spinach and collard greens should be purchased organically grown.
The Dirty Dozen Apples year-round Strawberries spring Grapes summer Celery year-round Peaches summer Spinach spring Sweet bell peppers year-round Imported nectarines summer Cucumbers summer Cherry tomatoes summer Imported snap peas summer not paleo Potatoes fall not paleo. Asparagus avocados cabbage cantaloupe cauliflower eggplant grapefruit kiwi mangoes onions papayas pineapples sweet corn sweet peas and sweet potatoes. 12 fruit and vegetables you should always try to buy organic 1.
The same goes for apples spinach cherries leafy greens and nectarines. Sweet bell peppers 11. The environmental advocacy group recommends that for the items with the heaviest pesticide loads we urge shoppers to buy organic.
These veggies have lots of surface area for toxins to stick to and are heavily sprayed during their growing season because theyre more susceptible to pests. That all makes me sad but armed with the Dirty Dozen list you can be educated on what produce to always buy organic. What are the Most Powerful Reasons Why You Should Buy Organic Food.
A stronger immune system is capable of fighting diseases better. As usual grapes and bell peppers are extremely important to buy organic as most all non-organic grapes and red peppers tested positive for 15. The dirty dozen.
Lemons and limes 4. On the list this year. If it is not a type of fruitvegetable that you will eat the skin then there is no need to buy organic Zanini says.
It will also decrease your risk of cancer by avoiding dangerous chemical pesticides fertilizers and GMOs. Strawberries kale and spinach continue to top the list of 12 different vegetables and fruits that have been found to contain the highest traces of pesticides used in commercial farming. The dirty dozen includes capsicum strawberries spinach tomatoes and potatoes.
The EWG puts out a list of those foods too called the Clean 15.
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