Organic Food List What You Should Buy
Consider buying organic versions of these fruits and vegetables. The dirty dozen includes capsicum strawberries spinach tomatoes and potatoes.
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Organic food list what you should buy. People who eat more vegetables have protection from many chronic diseases. These foods are. Asparagus avocado cabbage rockmelon kiwifruit eggplant mushroom grapefruit onion mango peas watermelon sweet potato corn and pineapple.
EWG Clean 15 List Avocados Sweet Corn Pineapple Onions Papaya Sweet peas frozen Eggplant Asparagus Broccoli Cabbage Kiwi Cauliflower Mushrooms Honeydew Melon Cantaloupes. The environmental advocacy group recommends that for the items with the heaviest pesticide loads we urge shoppers to buy organic. And then theres the Clean Fifteen which refers to the produce with the least amount of pesticide residue that arent necessary to buy organic.
Get Plenty of Fruits and Veggies Your body will feel better longer if you eat more fruits and vegetables. The Clean Fifteen list contains the cleanest 15 fruits and vegetables of the 48 most sold items. Also please remember that these foods may very well be genetically modified organisms GMO so if youre looking to avoid that buy organic by definition organic foods are not allowed to be GMO.
Whether you buy an apple with the organic label or not make sure to eat plenty of fresh fruits and veggies. The Clean Fifteen Avocados Sweet Corn Pineapples Cabbbage Sweet peas frozen Onions Asparagus Mangos Papayas Kiwi Eggplant Grapefruit Cantaloupe Cauliflower Sweet Potatoes. Sweet bell peppers 11.
So if you want to avoid chemical residues on your foods you should always buy the organic version of these 25 foods. Here are the Dirty Dozen that you should try to buy organic if you can. The Dirty Dozen list however.
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